Vitamins are organic compounds that people need in small quantities. Most Vitamins need to come from food because the body either does not produce them or produces very little.
Food is the best way to get your vitamins and minerals. But it sometimes can be hard to eat enough fresh veggies, fruits, whole grains, and other healthy options. A multivitamin can be a safe way to boost your nutrients.
Supplements play an important role in narrowing the deficiencies.
Different vitamins play roles in the body and a person requires a different amount of each vitamins to stay healthy.